Your Guide

A mother. A breathwork facilitator. A woman who unravels, to find something deeper on the other side.

You’ve probably landed here because something inside you is craving softness.
A little more space.
A moment to finally exhale all the invisible weight you’ve been carrying.

That longing? It’s not wrong. It’s not weak. It’s wisdom, my love.

Most of the women I support feel this way when they find me, like they’ve been coping for so long that they’ve forgotten what it’s like to actually feel okay in their body. They’re exhausted, overwhelmed, doing-all-the-things… and still feeling disconnected. From themselves. From their joy. From their breath.

I know this space intimately.
Not because I read about it, but because I lived it.

There was a time when I was deeply dysregulated, very sick, quietly resentful, constantly performing strength I didn’t feel. Holding it all together for my family and my work, but completely detached from my own needs.
Until my body said no.

That unraveling became the start of something deeper.
A slow, steady, uncomfortable, and ultimately beautiful return to myself.

The work I share now was born from that journey.
It’s not just breathwork. It’s a full-body reclamation.
A fusion of conscious breath, lymphatic activation, somatic repair, and subconscious reprogramming, all rooted in deep nervous system literacy and from my own personal archives.

It’s gentle. It’s honest. It’s transformative.
And it meets you exactly where you are, especially if where you are feels painful & messy.

My approach is trauma-aware and intuitive.
I don’t believe in forcing healing or rushing breakthroughs.
I believe in walking with women, not ahead of them.
I believe in making space for truth and being present with what hurts.
And I believe that healing doesn’t have to be preformed, it just has to be real and in the moment it is offered up to be experinced.

If your body softened reading this, even just a little, that matters.
You don’t have to do it all alone.
And you don’t have to hold your breath anymore.

I’m really glad you’re here.

Access your free guidance with me on Insight Timer HERE