Breathe With Me on Insight Timer
Free audio journeys for nervous system support, breath-led healing, and inner reconnection.
Insight Timer is where I offer Free breathwork journeys to support women in softening, regulating, and reconnecting with their inner world.
Whether you're brand new to this work or deep in your healing, these tracks are an open invitation to pause, feel, and breathe again.
Each one blends my unique approach, a deeply personal process that integrates conscious breath, lymphatic activation, and subconscious reprogramming, to gently guide your body back into safety and flow.
No cost. No pressure. Just space, to be supported one breath at a time.
WELCOME
What you’ll find here
These are not just meditations.
They are guided, full system recalibrations, a return to deep healing within yourself.
Some will feel deeply soothing. Others may stir something awake.
Each one is designed to support your body in remembering how to trust, soften, and be held, empowering you to heal or the inside - OUT
Featuring
The Healing Exhale
Reviewed & Rated 5 ⭐⭐⭐⭐⭐
A 10-minute grounding practice using the breath, lymphatic activation, and subconscious affirmation to release tension, downshift your nervous system, and feel safe in your body again.
PRESS PLAY
NOTE: These audios feature subtle layering, with a conscious voice guiding you and softer subconscious affirmations underneath. Your mind may try to track both voices; that’s normal, but trust the process and follow the main voice. Let the rest wash over you; your body will know what to do.
What Listeners Are Saying
❥ Download the Insight Timer app (FREE) or visit www.insighttimer.com
❥ Search for “Leanna Bishop” and tap follow
❥ Choose the track that calls to you
❥ Find a quiet space, use headphones if you can, and allow yourself to feel.
How To Begin