RESET RELEASE EMBODY
Real support for real women’s wellbeing & nervous system recovery.
A new way to support the women who hold it ALL
What if healing didn’t have to be hard to access?
What if REAL regulation, reconnection, and relief could begin in just 60 minutes?
RESET · RELEASE · EMBODY
is a 3-part headphone-based breathwork experience, designed to gently regulate the nervous system, awaken the lymphatic flow, and guide women back into their bodies, one breath at a time.
It’s soft, science-backed, and profoundly human.
This series is designed for organisations, community spaces, support groups, educators, carers, healthcare workers, and any environment where women are holding too much, with too little support.
Over 3 sessions, we move together through:
🎧RESET
Return to safety in the body. A gentle reset of the nervous system through down-regulating breath, grounding, and somatic awareness.
🎧RELEASE
Let go of the emotional, physical, and energetic build-up. We focus on lymphatic drainage, stress release, and breath-led opening of the body’s stuck places.
🎧EMBODY
Awaken vitality, joy, and creative energy. We reclaim presence and reconnect to the wisdom of the womb, heart, and breath.
Each 60-minute session includes:
Private headphones for a fully immersive audio experience
Nervous system education woven in (not taught from a pedestal, but embodied)
Guided somatic breathwork, subconscious healing, and lymphatic flow
Optional take-home practice to support integration
A trauma-aware, emotionally safe space for every woman present
What’s Included?
The IMPACT speaks for itself
This program is a living, breathing invitation back to self.
Here’s what women inside the pilot series shared:
“I’ve never felt so calm… it was like I had permission to finally let go.”
“My mood changed for the better within a few short minutes”
“I didn’t even know how disconnected I’d become until I felt myself land again.”
“It was so soothing, and effective, and I am hooked!”
And the numbers don’t lie:
100% of participants reported increased body awareness
92% experienced an immediate shift in stress or anxiety
85% slept better after just one session
90% expressed interest in going deeper after the pilot series
This work is ideal for:
Women in caring professions (teachers, nurses, support workers, therapists)
Community wellbeing programs
Mothers and caregivers navigating burnout
Trauma recovery spaces
Corporate wellness initiatives with a feminine lens
No woowoo. No forced sharing.
Just a space to breathe, feel, and come home to your body.
Who is this for?
Why Breathwork-Why now?
We’re living in a time where our healthcare systems are stretched to their edges.
Women are falling through the cracks, overworked, under-supported, and often told to manage stress without any real tools for regulation.
This work is a quiet revolution.
Breathwork offers an immediate, accessible pathway to healing that doesn’t rely on external systems. It invites women to become more self-resourced, emotionally regulated, and physically supported, which in turn takes pressure off the very systems that are struggling to hold us.
This isn’t just mindfulness.
It’s breath-led nervous system repair.
A return to the body’s innate intelligence, through the lungs, the lymphatic system, touch, and the subconscious mind.
Each session is rooted in the same framework as my 21-Day Healing Transformation program, adapted specifically for group delivery and grounded in somatic safety, science-backed rhythm, and emotional attunement.
This isn’t a trend.
It’s a necessity.
And the results are tangible.
Download & read the full pilot program report
📄 HERE
📊 See the Results for Yourself
This isn’t just meaningful, it’s measurable.
Our full RESET · RELEASE · EMBODY Pilot Program Report details the emotional, physical, and nervous system impact this work is already having in real women’s lives.
From stress reduction and sleep improvement
to emotional release and reconnection to self.
The data speaks for itself.
Curious what this actually feels like?
Ready to bring this to your group?
Let’s talk.
Click below to request a private group facilitation, explore partnership options, or discuss how this series could support the women in your community, school, or organisation.
If you’d like to bring this experience to your workplace, health service, coaching program, or organisation, I’d love to hear from you.