Full Healing

Library

A living resource of breathwork & healing practices. Everything I create in one place.

You can always breathe with me on Insight Timer. This library is where all my work lives together.

And when you’re ready for the deeper work , my full 21-Day journey, premium breath practices, and every new track I record, you’ll find it here in one gentle, private library.

If you’ve found your way here

A gentle monthly contribution · cancel anytime

This isn’t a program or course you push yourself through.
It’s a breath-led return that meets you in every experience to feel safe, steady, and supported.

What this is

and isn’t

What this is:

  • A private library with everything I’ve ever created, including the full 21-Day Healing Transformation, premium journeys, and new tracks as they’re released.

What this isn’t:

  • A structured course you have to finish or a one-time purchase.

  • It’s an ongoing, breath-led recalibration you can return to as often as you need.

It’s not a course

What You’ll Feel Begin to Shift

  • A gentle release of tension, subtle but deep.

  • Deeper sleep, steadier mornings

  • More ease. Less reactivity

  • A surprising gentleness toward yourself

  • Feeling present, not just pushing through

This work doesn’t change your life in one dramatic moment.
It changes the way your life feels, one breath at a time.

You don’t have to rush.

You don’t have to do it perfectly.

You just have to begin.

Whats Inside?

All 21 breath-led journeys from my Healing Transformation

Premium journeys for grounding, nervous system repair & frequency work

New releases added quietly over time

A private listening library. Simple, gentle, no extra app required.

Gentle notes on nervous system and lymphatic support

You’ll receive full library access.
where you can move slowly, repeat what you need, and begin again anytime.

Reflections From Other Women

If your shoulders dropped a little just reading this…
That’s your body recognizing the truth.
This work was made for women who’ve carried too much, for too long, and are ready to come home.

I’ll meet you inside.

You don’t have to rush.

You don’t have to do it perfectly.

You just have to begin.

Come as you are · leave when you need

Frequently asked questions

  • That’s completely okay, love. You don’t need any experience. I’ll be gently guiding you every step of the way. This space is designed to feel soft, simple, and safe—especially for women who are new to this kind of healing. All you need to do is show up and breathe.

  • Most sessions are around 7-10 minutes—a sacred pocket of time just for you. This isn’t another thing on your to-do list... this is your reset, your exhale, your quiet return home. And the truth is, when your body feels nourished, everything else becomes lighter.

  • Each day, you’ll be guided through a gentle blend of breathwork, lymphatic stimulation, nervous system support, and energetic release. It’s a beautiful unfolding—layer by layer, breath by breath—as you soften, clear what’s been stuck, and reconnect to the part of you that already knows how to heal.

  • Yes, love. So many women come to this work carrying tension, inflammation, emotional overwhelm—and they start to feel a shift within just a few days. When you give your body permission to release, it responds. And when your nervous system feels safe again, everything starts to soften.

  • There’s no such thing as falling behind here. This journey is designed to meet you where you are. Whether you move through it in 12 days or take your time, the healing still lands. Your body knows. It remembers. You can always return, and it will always welcome you.

  • I feel that. It can be hard to say yes to yourself when you’ve spent so long pouring into everyone else. But I want you to know that your healing is not a luxury. It’s your birthright. And you don’t have to keep waiting for the “right time.” You’re worthy of this now. Your body already knows it.

  • You’ll have access to everything while your membership is active. If you step away, you’re welcome back anytime, your body will remember the way home.